Well reduce the calories and more physical activity is a good way to lose weight. Avoid the mode diets that promise quick or easy weight loss. Rapid weight loss of these systems is usually at the loss of water and muscle weight loss and often is found quickly. Fashion trick, the solution can be quickly, may, but a negative impact on performance and health. Healthy Weight Loss Tips 1. Thinning in a gradual, representing a loss of ½ - 1 pound per week.
This is the percentage of fat weight loss without irritability, fatigue and weakness. 2. A company from 250 to 500 calories per day deficit, the long-term effectiveness of weight loss.
This can be achieved by reducing the daily dose of 250 calories - 500 calories more and more physical activity from 250 to 500 calories per day, or a combination of physical improve the activity and reduce caloric intake to a deficit of 250-500 calories per day. 3. Choose a variety of foods in all food groups Food Sports swaps. Cut off all food groups, rather than the choice of foods low in calories each nutrient group. For example, choose low-fat or skimmed milk instead of whole milk in a skin chicken breast the coasts, and select the pretzel on chips.Food into small meals and snacks at regular intervals during the day with three or more every day is a constant energy for the body and keeps the metabolism deceleration. Also, wait until you "hungry" to eat, can contribute excessively favors and makes it harder to lose weight. 4. Do not cut your calories too low. Cutting height too low in calories may slow metabolism and it is difficult to consume nutrients for health and performance. The minimum caloric intake recommended energy rest (REE), the need for calories. This level corresponds to the calories the number of calories that your body needs for its work and the temperature regulated. 5. Eat small portions to eat.
Smaller portion, to help in the reduction of caloric intake.
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